Exercise to Relive Stress for traders

Stress kills, and trading is among the most stressful of any profession. Stress-related illness accounts for between 75-90%.
Take any disease known to man, and you will find:It's caused by stress It's made worse by stress If you get it, you will have stress
In this faster and faster forward world where traders are bombarded with date, information, opinion and price movement, we must find a way to turn down the stress By setting aside 20 minutes once or twice a day we see enormous benefits to the body.
These include: clearer thinking, lowered blood pressure, increased oxygen consumption by the body and brain, less fatigue and increased well-being.
Perhaps the simplest way to get into a state of de-stress and tame anxiety is The Relaxation Response. First described in a book by Herbert Benson, M.D., the technique is easy to learn, can be done anywhere, and the benefits to mind, body and spirit are enormous.
Here are the simple steps to The Relaxation Response:


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