How to create new habits?

It took me some time to understand the power of habits in our life. A while ago it seemed to me that having habits is boring, difficult, and takes to much time. I didn’t realize that many of the things I was doing were habits implemented without my permission.
But if I already have habits that are implemented without my permission, why not implement any habits I want?

Whether you go to sleep at 12 pm or 9 pm is also a habit. Whether you are used to eating healthy or unhealthy food it’s also a habit. Whether you have a wasting time on Facebook habit or work on your dreams, it is the same for your brain.

 It’s only when we try to get rid of any habit, resistance grows and therefore it seems so hard to change it.

The difference is reflected in the results you get from your habits and the quality of your life behind them.

Making habits consciously is harder than making them unconsciously. When you try to do this consciously your mind opposes, but if you do it unconsciously your mind will perceive the action as non-treatening.

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