Are you Victim of Sleep Disorder?

To achieve the impossible dream, try going to sleep...Joan Klempner
Healthy Body keeps an Healthy Mind.
Traders are notorious for having bad sleep habits. Many stay up into the early hours of the morning watching, studying or trading overnight, then struggling to stay awake during the day to trade the regular session. To trade well and consistently, it is critical to get good sleep, including adequate amounts of dream (REM- Rapid Eye Movement) sleep. Stable mental health correlates directly adequate REM sleep, since it has been shown that REM deprivation leads to anxiety, depression and behavioral disturbances. Tired traders do not trade well, make numerous mistakes and have increased anxiety and depression.



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